Prepare a variety of dishes every day and stay slim with I SEE FAT PEOPLE

INGRIDIENTS:

• Salad
  ⅔ cup dried whole wheat or regular orzo pasta
  1 cup fresh or frozen corn kernels
  2 cups shredded or chopped cooked chicken breast
  1 cup grape tomatoes, halved
  ¼ cup snipped fresh cilantro
  ½ cup crumbled reduced-fat feta cheese
  Dressing
  1 small avocado, seeded, peeled, and cut up
  ⅓ cup water
  ½ teaspoon finely shredded lime peel
  ¼ cup lime juice
  4 cloves garlic, minced
  ½ teaspoon crushed red pepper
  ¼ teaspoon salt

INSTRUCTION:

• To prepare salad: In a medium saucepan, cook orzo according to package directions, adding corn during the last 1 minute of cooking; drain. Rinse with cold water to cool quickly; drain well. In a large bowl, combine orzo mixture, chicken, tomatoes, and cilantro. Sprinkle with cheese. Cover and chill for 2 to 24 hours.
  Meanwhile, prepare dressing: In a blender or food processor, combine 1 small avocado, seeded, peeled, and cut up; ⅓ cup water; ½ teaspoon finely shredded lime peel; ¼ cup lime juice; 4 cloves garlic, minced; ½ teaspoon crushed red pepper; and ¼ teaspoon salt. Cover and blend or process until smooth. Transfer dressing to a small bowl. Cover and chill for 2 to 24 hours.
  To serve, drizzle salad with dressing.