Prepare a variety of dishes every day and stay slim with I SEE FAT PEOPLE

INGRIDIENTS:

• Creamy Herbed Dressing
  ½ cup low-fat mayonnaise
  ⅓ cup nonfat plain yogurt
  ¼ cup reduced-fat sour cream
  3 tablespoons rice vinegar or white-wine vinegar
  1 tablespoon Dijon mustard
  1 tablespoon honey, or more to taste
  1½ teaspoons dried minced onion or dried chopped chives
  1¼ teaspoons dried tarragon or dill
  ½ teaspoon onion salt or celery salt or ¼ teaspoon of each
  White pepper to taste
  Salad
  3 cups cooked whole-wheat fusilli or similar pasta (about 6 ounces dry)
  4 cups chopped broccoli florets (about 1½ large heads)
  1½ cups diced ham (8 ounces), preferably reduced-sodium
  1 large red or yellow bell pepper (or a combination), diced
  ¼ cup diced red onion, plus slices for garnish
  ⅓ cup raisins
  Freshly ground pepper to taste
  4 cups spinach leaves
  1 cup torn radicchio leaves

INSTRUCTION:

• To prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.
  To prepare salad: Combine pasta, broccoli, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate to blend the flavors for at least 30 minutes and up to 2 days.
  Serve on a bed of spinach and radicchio, garnished with slices of red onion.