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Classic Diner Meat Loaf

1 h 30 m


  • ⅔ cup fat-free milk
    ½ cup refrigerated or frozen egg product, thawed (see Tip)
    2 cups soft whole wheat bread crumbs
    2 green onions, thinly sliced
    1 tablespoon Worcestershire sauce
    1 teaspoon dried thyme or oregano, crushed
    ¼ teaspoon salt
    ⅛ teaspoon ground black pepper
    1½ pounds 90% or higher lean ground beef
    ¼ cup ketchup
    1 tablespoon balsamic vinegar
    1 clove garlic, minced


  • Preheat oven to 350°F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.
    Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160°F).
    Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.