Prepare a variety of dishes every day and stay slim with I SEE FAT PEOPLE

INGRIDIENTS:

• ⅔ cup fat-free milk
  ½ cup refrigerated or frozen egg product, thawed (see Tip)
  2 cups soft whole wheat bread crumbs
  2 green onions, thinly sliced
  1 tablespoon Worcestershire sauce
  1 teaspoon dried thyme or oregano, crushed
  ¼ teaspoon salt
  ⅛ teaspoon ground black pepper
  1½ pounds 90% or higher lean ground beef
  ¼ cup ketchup
  1 tablespoon balsamic vinegar
  1 clove garlic, minced

INSTRUCTION:

• Preheat oven to 350°F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.
  Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160°F).
  Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.